A study in 10 women found that eating 2 servings (10 ounces or 280 grams) of sweet cherries after an overnight fast lowered levels of the inflammatory marker C-reactive protein (CRP) and significantly reduced uric acid levels 5 hours after consumption ( 17 ). Eating cherries or drinking tart cherry juice may help improve your sleep quality. However, these studies use concentrated cherry products. PearFiction jogo de hoje brasil e peru Studios. Is there anything more summery than a bowl of ripe cherries? Sweet, snackable, and nutritious, this superfood deserves a place in your diet. “Cherries are a good source of healthy compounds like fiber, vitamin C, potassium, and polyphenols,” says Samantha Heller, RD, who’s based in New York City. (Polyphenols are plant compounds that have antioxidant properties.) One cup of fresh cherries contains: Research suggests that cherries (in fresh, dried, and juice form) may help reduce inflammation and exercise-induced muscle soreness, lower blood pressure, ease pain in arthritis, improve sleep, and help control blood sugar and lipid levels in people who have diabetes or obesity.Read More. Cherries are rich in anthocyanins, plant compounds with antioxidant and anti-inflammatory properties that are responsible for their deep-red hue.
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