Cherries contain melatonin, a hormone that’s naturally released in your body to help regulate your sleep-wake cycle. Preliminary research suggests cherries may help adults with insomnia get more sleep.Read More. Research on cherries details some impressive health benefits. concluded that participants who consumed cherries had fewer gout flare-ups than those who avoided the fruit. Cherries have been found to reduce uric acid levels in the blood, which is a waste by-product of your metabolism linked with gout as well as kidney stones. Overall, when considering these benefits, remember: “While there may be evidence that consuming cherries helps with certain health conditions, it is not a cure-all,” says Heller. What’s more, many of these studies use concentrate or cherry powder, which may be given in higher amounts than a person would normally consume in cherry form — and that is not the same as eating fresh cherries, she says.
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